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WASHINGTON’S FIRST INFRARED WELLNESS SPA Your body is a brilliant machine that works overtime filtering out toxins and foreign invaders in order to keep your whole system in a state of harmony. However, stress, exposure to city pollutants, pesticides & heavy metals can overburden your bodies ability to detox & replenish.That’s why you need a good, healthy sweat at City Read more...
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THE STRETCH 22 PROTOCOL WAS DEVELOPED BY AN OLYMPIC ATHLETE AND A SPORTS MEDICINE CHIROPRACTOR. IT IS A SAFE AND EFFECTIVE ADDITION TO YOUR EVERYDAY LIFE. Read more...
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“Movement + Manual Touch R E T U R N: a diverse, holistic set of therapeutic skills which attends to your physical goals through movement and touch.” Read more...
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“Create. Meditate. Liberate. Workshops and retreats that fuse art, wellness, and spirituality” Read more...
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“An online network of counselors and therapist from the Washington Counselors of Color Network” Read more...
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“Healing arts center for black therapist, psychologist, and healers” Read more...
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Slowing down gives us an opportunity to pull back and take an aerial view. When we’re busy racing through life at full speed, we can only see what’s directly in front of us. And there is so much more going on than what is directly in front of us. I offer a variety of experiences to help you slow down, Read more...
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Vipassana meditation practitioner, Tuere, “believes that urban meditation is the foundation for today’s practitioner’s path to liberation. She is inspired by bringing the Dharma to nontraditional places and is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still. Her teachings reflect an approach to Dharma that is both easy to follow and understand – Read more...
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“The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority.” Read more...
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